Avocado Omelette

Cooking time: 5 minutes

Servings: 2

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Ingredients:

• 1/2 cup cream cheese

• 1 tablespoon milk + 2 teaspoons

• 1/2 avocado, sliced

• 1/2 avocado, mashed

• 1 tablespoon oil

• 1/2 cup onions, chopped

• 1/2 cup green peppers, chopped

• 1 tomato, chopped

• 2 whole eggs

• 2 egg whites

• 1 tablespoon fresh parsley, chopped

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Instructions:

1. Mix cream cheese and 1 tablespoon milk in a bowl.

2. In a separate bowl, mix mashed avocado and about 2 tablespoons cream cheese mixture, add the remaining milk, stir well to combine.

3. Preheat oil in a skillet over medium heat. Add onions and peppers and cook for about 2 minutes. Add tomatoes and sauté for 1 minute more. Remove from heat and set aside.

4. Mix eggs and egg whites in a bowl, add the remaining cream cheese mixture and stir well to combine.

5. Add the mixture to the skillet and cook for 3-4 minutes. Add onion mixture and avocado slices on top of the omelet.

6. Gently fold the omelet in half with a spatula, transfer to a plate. Serve topped with fresh parsley.

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Nutritional info (per serving)

330 calories

27g fat

11g carbohydrate

14g protein