Is this for you?
It’s small-group strength training using the reformer.
“You want to feel stronger and more stable”
“You want core strength without smashing your joints”
“You prefer small groups and attention to detail”
What This Is
This isn’t a typical Pilates class
The Reformer Strength Programme is a small-group strength training format using the reformer to build:
• Core strength
• Posture and stability
• Controlled full-body strength
Each session is limited to 4 participants, allowing for detailed coaching and progressive strength development.
Available Taster Sessions
Each session is limited to just 4 participants.
Tuesday 17th March — 10:00 AM (4 spaces)
Tuesday 17th March — 5:00 PM (4 spaces)
Wednesday 18th March — 12:00pm (4 spaces)
Wednesday 18th March — 7:00 PM (4 spaces)
Thursday 19th March — 9:30 AM (4 spaces)
Friday 20th March — 9:30 AM (4 spaces)
Coached by Conner
Conner has been working in Pilates and movement coaching for over 20 years, helping people build strength, improve posture and move with greater control.
His approach combines traditional Pilates principles with strength-focused reformer training, creating sessions that develop core stability, full-body strength and long-term movement quality.
Each session is coached in a small-group format (maximum 4 people) to ensure detailed instruction and personal attention.
Sessions are designed to be challenging but controlled, focusing on precision and progression rather than fast-paced repetition.
Only 24 taster spaces available.
Once these sessions are filled, bookings will close and the 6-week groups will begin.
Reserve Your £15 Taster Spot
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15 British pounds