When Olly started, he was living off takeaways and ultra processed foods not because he didn’t care, but because no one had ever shown him another way. He’d never had help with his health before, and things like portion sizes, balance, and nutrition just weren’t on his radar.

Fitness-wise, he was struggling. Low energy, low stamina, and even the basics felt hard. But he had a big goal he wanted to join the British Army. And that gave us something to work towards.

We stripped it back to the foundations. Real food, simple structure, movement he could manage. No guilt, no overwhelm just clarity and support.

Slowly but surely, things started to shift. His stamina improved, his eating habits transformed, and his confidence grew. And in the end? He achieved what he set out to do he made it into the British Army.

Olly didn’t just change his lifestyle he changed his future.